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Featured Recipe
Chili-Marinated
Steaks with Cilantro Cream
Beef eye round steaks
are readily available and affordable – but they need
to be marinated
at least six hours in the refrigerator to ensure
tender results. Add cilantro and chili powder
to prepared Italian dressing to create a marinade
with a kick that will easily do the trick.
And don't overcook the steak! Grill to medium rare
(145°F) and carve into thin slices.
Serve with dollops of the seasoned sour cream
topping.
Cook’s Tip:
To prepare on gas grill, preheat grill according to
manufacturer’s
directions for medium heat. Grill steaks, covered,
10 to 12 minutes for medium rare doneness,
turning occasionally. (Do not overcook.)
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Ingredients: |
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4 |
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beef eye round steaks,
cut 3/4 inch thick (about 4 ounces each) |
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2/3 |
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cup prepared Italian dressing |
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1/4 |
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cup chopped fresh cilantro, divided |
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1 |
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tablespoon chili powder |
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1/2 |
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cup dairy sour cream |
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Instructions: |
- Combine dressing, 2 tablespoons
cilantro and chili powder in small bowl.
Combine sour cream, remaining 2
tablespoons
cilantro and 1 tablespoon dressing
mixture in another small bowl; season
with salt, as desired. Cover and
refrigerate until ready to serve.
- Place beef steaks and remaining
dressing mixture in food-safe plastic
bag; turn steaks to coat. Close bag
securely and marinate in refrigerator 6
hours or as long as overnight, turning
occasionally.
- Remove steaks from marinade; discard
marinade. Place steaks on grid over
medium, ash-covered coals. Grill,
uncovered, 15 to 19 minutes for medium
rare doneness, turning occasionally. (Do
not overcook.)
- Carve steaks into thin slices;
season with salt and pepper, as desired.
Serve with cilantro sour cream mixture.
Makes 4 servings.
Nutrition information per serving:
Nutrition information per serving, using
tenderloin: 274 calories; 25 g protein; 15 g
carbohydrate; 9 g fat; 551 mg sodium;
71 mg cholesterol; 4.0 mg niacin; 0.4 mg
vitamin B6; 2.2 mcg vitamin B12; 3.7 mg
iron; 4.8 mg zinc.
Nutrition
information per serving, top loin (strip):
315 calories; 32 g
protein; 15 g carbohydrate; 10 g fat; 570 mg
sodium; 81 mg cholesterol; 6.3 mg niacin;
0.5 mg vitamin B6; 2.1 mcg vitamin B12; 3.3
mg iron; 5.6 mg zinc.
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