Montana Beef Council 2795 Enterprise Avenue, Ste 4; Billings, MT 59102 Telephone:  406.656.3336; Fax: 406.656.3337

Featured Recipe

Szechuan Beef Stir-Fry


Lean ranch steak strips are quick to stir-fry, with your favorite ready-to-use veggies
and bottled sauce ensuring a head start to the finish line.
Serve over steaming rice for a complete meal.

Cooks Tips:  Four cups assorted fresh vegetables, such as sugar snap peas, broccoli
florets, bell pepper strips and shredded carrots, may be substituted for 1 package vegetable
stir-fry blend.

Cook’s Tip: Your favorite stir-fry sauce flavor may be substituted for the sesame-ginger flavor.

Prep Time:  15 minutes

 

Ingredients:

2

Instructions:

1. Combine vegetables and water in large nonstick skillet; cover and cook over medium-high heat 4 minutes or until crisp-tender. Remove and drain vegetables. Set aside.
2. Meanwhile cut beef steaks into 1/4-inch thick strips.
3. Heat same skillet over medium-high heat until hot. Add 1/2 of beef and 1/2 of garlic; stir-fry 1 to 2 minutes or until outside surface of beef is no longer pink. Remove from skillet; keep warm. Repeat with remaining beef and garlic.
4. Return all beef and vegetables to skillet. Add stir-fry sauce and red pepper; cook and stir 1 to 2 minutes or until heated through. Spoon over rice. Sprinkle with peanuts.

Makes 4 servings.

Nutrition information per serving:  351 calories; 11 g fat (3 g saturated fat; 5 g monounsaturated fat); 64 mg cholesterol; 1147 mg sodium; 29 g carbohydrate; 3.0 g fiber; 32 g protein;
5.4 mg niacin; 0.3 mg vitamin B6; 2.9 mcg vitamin B12; 4.1 mg iron; 33.0 mcg selenium; 6.6 mg zinc.