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Featured Recipe
Grilled Beef Steaks
with
Espresso-Bourbon Sauce
Whether you chose
tenderloin steaks or top loin steaks, the rich
Espresso-Bourbon Sauce adds an intriguing flavor
complement to the beef.
Cook's notes: To broil, place
tenderloin steaks on rack in broiler pan so surface
of beef
is 2 to 3 inches from heat (top loin steaks 3 to 4
inches from heat). Broil tenderloin
steaks 13 to 16 minutes (top loin steaks 13 to 17
minutes) for medium rare to medium doneness,
turning once. |
- Combine all sauce ingredients,
except pepper, in small saucepan; bring
to a boil. Reduce heat; simmer,
uncovered,
8 minutes or until sauce is thickened
and reduced by about half, stirring
occasionally. Stir in pepper. Keep warm.
- Place steaks on grid over medium,
ash-covered coals. Grill tenderloin
steaks, uncovered, 13 to 15 minutes (top
loin steaks
15 to 18 minutes) for medium rare to
medium doneness, turning occasionally.
Season with salt and pepper, as desired.
Serve with sauce.
Makes 4 servings.
Nutrition information per serving:
Nutrition information per serving, using
tenderloin: 274 calories; 25 g protein; 15 g
carbohydrate; 9 g fat; 551 mg sodium;
71 mg cholesterol; 4.0 mg niacin; 0.4 mg
vitamin B6; 2.2 mcg vitamin B12; 3.7 mg
iron; 4.8 mg zinc.
Nutrition
information per serving, top loin (strip):
315 calories; 32 g
protein; 15 g carbohydrate; 10 g fat; 570 mg
sodium; 81 mg cholesterol; 6.3 mg niacin;
0.5 mg vitamin B6; 2.1 mcg vitamin B12; 3.3
mg iron; 5.6 mg zinc.
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