Featured Recipe

Grilled Steak with Mango Salsa
 

A penetrating lime-ginger marinade flavors and tenderizes lean top round steak. 
Just grill to medium rare and serve thin slices of steak topped with a snappy mango salsa. 
The steamy couscous and sugar snap peas round out a healthful dinner!

Ingredients:

1

Marinade:

Mango Salsa:

Instructions:

1. Combine marinade ingredients. Place beef steak and marinade in food-safe plastic bag; turn steak to coat.
   Close bag securely and marinate in refrigerator 6 hours or as long as overnight, turning occasionally.
2. Just before grilling steak, combine salsa ingredients in medium bowl. Cover and refrigerate until ready to serve.
3. Remove steak from marinade; discard marinade. Place steak on grid over medium, ash-covered coals.
   Grill, covered, about 8 to 9 minutes for medium rare doneness, turning occasionally.
4. Carve steak into thin slices. Season with salt and pepper, as desired. Serve with salsa, couscous and sugar snap peas.

Makes 4 servings.

Nutrition information per serving:  431 calories; 36 g protein; 56 g carbohydrate; 7 g fat; 145 mg sodium; 71 mg cholesterol; 8.0 mg niacin; 0.7 mg vitamin B6;
2.1 mcg vitamin B12; 4.4 mg iron; 5.2 mg zinc.