Cook's Tip:

To prevent moisture loss which leads to freezer burn, make sure wrapping is airtight, and avoid partially thawing and refreezing.

Grilled Flank Steak & Peach Salad

    • Total Recipe Time: 25 minutes
    • Makes 6-8 servings

    1. INGREDIENTS

          1. 1 beef Flank Steak (about 1-1/2 to 2 pounds)
          2. 4 peaches peeled, sliced
          3. 4 plum tomatoes, cut into wedges
          4. 4 romaine lettuce hearts, cut in half
Marinade:
  1. 1/2 cup fresh lime juice
  2. 1/4 cup orange marmalade
  3. 1/4 cup olive oil
  4. 3 tablespoons minced jalapeño pepper
  5. 1 teaspoon salt
  1. Combine marinade ingredients in small bowl. Place steak and 1/2 cup marinade in a food-safe plastic bag; turn steak to coat. Close bag securely; turn steak to coat.  Marinate steak in refrigerator 12 hours or overnight. Cover and reserve remaining marinade in refrigerator.

  2. Remove steak from marinade; discard marinade. Place steak in center of grid over medium, ash-covered coals.  Grill steak, covered, 16 to 21 minutes (over medium heat on preheated gas grill, 11 to 16 minutes) for medium rare (145°F) to medium (160°F) doneness, turning occasionally. 

    Meanwhile, arrange peaches, tomatoes and lettuce on grid around steak. Grill peaches 2 to 4 minutes, tomatoes 2 to 3 minutes and lettuce hearts 1 to 2  minutes turning once.

  3. Carve steak across the grain into slices. Cut lettuce into small pieces. Combine lettuce and reserved marinade in large bowl; toss to coat. Divide lettuce evenly among 4 serving plates. Arrange beef slices, peaches and tomatoes over lettuce


Nutrition information per serving: 326 calories; 16 g fat (4 g saturated fat; 9 g monounsaturated fat); 66 mg cholesterol; 446 mg sodium; 23 g carbohydrate; 2.2 g fiber; 25 g protein; 7.1 mg niacin; 0.6 mg vitamin B6; 1.4 mcg vitamin B12; 2.0 mg iron; 27.3 mcg selenium; 4.4 mg zinc; 94.8 mg choline.
This recipe is an excellent source of protein, niacin, vitamin B6, vitamin B12, selenium, and zinc as well as a good source of iron.
 

 

 

 

 

 
 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 
 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Copyright © 2016 Montana Beef Council, All Rights Reserved
Beef Retail Beef Foodservice Beef its whats for dinner Facts About Beef Beef Nutrition Beef Board