Cook's Tip:

To prevent moisture loss which leads to freezer burn, make sure wrapping is airtight, and avoid partially thawing and refreezing.

MOROCCAN BEEF AND SWEET POTATO STEW

 

  • Total Recipe Time: HIGH 4 to 6 hours or on LOW 8 to 9 hours
  • Makes 6 servings

INGREDIENTS

  1. 2-1/2 pounds beef Stew Meat, cut into 1 to 1-1/2-inch pieces
  2. 3 tablespoons all-purpose flour
  3. 2 teaspoons ground cumin
  4. 1 teaspoon ground cinnamon
  5. 1 teaspoon salt
  6. 1/4 to 1/2 teaspoon ground red pepper
  7. 1 pound sweet potatoes, peeled, cut into 1-inch pieces (about 3 cups)
  8. 1/2 cup regular or golden raisins
  9. 1 can (14-1/2 ounces) diced tomatoes with garlic and onion
  10. Salt
  11. Hot cooked couscous
  12. Chopped toasted almonds (optional)
  13. Chopped fresh parsley (optional)

 
Nutrition information per serving: 300 calories; 8 g fat (3 g saturated fat; 3 g monounsaturated fat); 65 mg cholesterol; 811 mg sodium; 32 g carbohydrate; 3.8 g fiber; 26 g protein; 3.6 mg niacin; 0.4 mg vitamin B6; 2 mcg vitamin B12; 4.6 mg iron; 17.8 mcg selenium; 5.4 mg zinc.
This recipe is an excellent source of protein, vitaminB6, vitaminB12, iron, selenium and zinc; and a good source of fiber and niacin.

 

 
 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 
 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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