Cook's Tip:

To prevent moisture loss which leads to freezer burn, make sure wrapping is airtight, and avoid partially thawing and refreezing.

Confetti Beef Tacos


  • Total Recipe Time: 20 minutes
  • Makes 4 servings




  1. 1 pound Ground Beef
  2. 2 teaspoons chili powder
  3. 1/2 teaspoon salt
  4. 1 can (11 ounces) corn, drained
  5. 1 cup prepared chunky salsa
  6. 12 taco shells, warmed
  1. Shredded Monterey Jack cheese, thinly sliced lettuce, sliced ripe olives, chopped tomatoes
    1. Heat large nonstick skillet over medium heat until hot. Add Ground Beef; cook 8 to 10 minutes, breaking into small crumbles and stirring occasionally. Pour off drippings; season with chili powder and salt.
    2. Stir in corn and salsa; heat through. Serve in taco shells with toppings




Nutrition information per serving: 407 calories; 16 g fat (5 g saturated fat; 4 g monounsaturated fat); 84 mg cholesterol; 1007 mg sodium; 35 g carbohydrate; 1.5 g fiber; 31 g protein; 6.9 mg niacin; 1.4 mg vitamin B6; 2.8 mcg vitamin B12; 3.2 mg iron; 21.2 mcg selenium; 6.7 mg zinc; 100.9 mg choline.
This recipe is an excellent source of protein, zinc, niacin, vitamin B6, vitamin B12 and selenium; and a good source of iron and choline.











































































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