Cook's Tip:

To prevent moisture loss which leads to freezer burn, make sure wrapping is airtight, and avoid partially thawing and refreezing.

Confetti Beef Tacos

 

  • Total Recipe Time: 20 minutes
  • Makes 4 servings

 

 

INGREDIENTS

  1. 1 pound Ground Beef
  2. 2 teaspoons chili powder
  3. 1/2 teaspoon salt
  4. 1 can (11 ounces) corn, drained
  5. 1 cup prepared chunky salsa
  6. 12 taco shells, warmed
Toppings:
  1. Shredded Monterey Jack cheese, thinly sliced lettuce, sliced ripe olives, chopped tomatoes
    1. Heat large nonstick skillet over medium heat until hot. Add Ground Beef; cook 8 to 10 minutes, breaking into small crumbles and stirring occasionally. Pour off drippings; season with chili powder and salt.
    2. Stir in corn and salsa; heat through. Serve in taco shells with toppings


 

 

 

Nutrition information per serving: 407 calories; 16 g fat (5 g saturated fat; 4 g monounsaturated fat); 84 mg cholesterol; 1007 mg sodium; 35 g carbohydrate; 1.5 g fiber; 31 g protein; 6.9 mg niacin; 1.4 mg vitamin B6; 2.8 mcg vitamin B12; 3.2 mg iron; 21.2 mcg selenium; 6.7 mg zinc; 100.9 mg choline.
This recipe is an excellent source of protein, zinc, niacin, vitamin B6, vitamin B12 and selenium; and a good source of iron and choline.
 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 
 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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