Protein Challenge   

Challenge yourself to 30 days of eating protein-rich foods at every meal, and feel the difference. 

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Confetti Beef Tacos

Did you know that research shows spreading your protein intake throughout the day maximizes the positive role protein plays in weight management, healthy aging and disease prevention.  Goal: Aim for 25 grams  of protein at each meal (3 ounces of beef).

Whether your family celebrates “Taco Tuesday” or prefers “Friday Night Fiestas”, tacos are packed with protein and perfect for picky eaters.




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The American Heart Association has listed three beef cuts as part of its Food Certification Program. This program helps healthy consumers over age 2 identify foods that meet criteria for saturated fat and cholesterol when labeled with the association’s heart-check mark.

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Beef Checkoff News

An Immunity Boost 
Protein, iron and zinc are important to the immune system. Lean beef is an excellent source of protein and zinc and a good source of iron. 

Holiday Roast (3 Easy Steps to Oven-Roasting Beef)


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