Protein Power 

Consuming high-quality protein sources, like lean beef, may lead to appetite control and satisfaction.

Protein Challenge





Tasty isn’t typically the first thing that comes to mind when making New Year’s Resolutions.  Since a 3- ounce serving of lean beef contains 150 calories on average and 10 essential nutrients, including zinc and B-vitamins, setting and keeping your resolutions to eat more nutritiously has never been so delicious.   A classic beef stir-fry, ready in 15 minutes, using pre-cut veggies and prepared Asian sauce. Can it get any easier? 

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Beef Industry Long Range Plan

An Immunity Boost 
Protein, iron and zinc are important to the immune system. Lean beef is an excellent source of protein and zinc and a good source of iron. 

Holiday Roast (3 Easy Steps to Oven-Roasting Beef)


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