Protein Power 

Consuming high-quality protein sources, like lean beef, may lead to appetite control and satisfaction.

Protein Challenge


 

 

 

SZECHUAN BEEF STIR-FRY


Tasty isn’t typically the first thing that comes to mind when making New Year’s Resolutions.  Since a 3- ounce serving of lean beef contains 150 calories on average and 10 essential nutrients, including zinc and B-vitamins, setting and keeping your resolutions to eat more nutritiously has never been so delicious.   A classic beef stir-fry, ready in 15 minutes, using pre-cut veggies and prepared Asian sauce. Can it get any easier? 

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An Immunity Boost 
Protein, iron and zinc are important to the immune system. Lean beef is an excellent source of protein and zinc and a good source of iron. 
 

Holiday Roast (3 Easy Steps to Oven-Roasting Beef)

 

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