Beef Skewers with
Garlicky White Bean Dip

 
Bamboo skewers make these tasty beef strips ideal finger-foods and perfect for dipping. The garlicky white bean dip is a terrific creamy complement to the spicy beef and is easily prepared in a food processor. Soak sixteen 6-inch bamboo skewers in water 10 minutes; drain. Meanwhile cut beef steak crosswise into 1/4-inch thick strips, then thread beef, weaving back and forth, onto each skewer. Sprinkle garlic-pepper seasoning and 1/4 teaspoon smoked paprika evenly over beef. Place skewers on rack in broiler pan so surface of beef is 2 to 3 inches from heat and broil about 4 to 5 minutes for medium rare (145°F) to medium (160°F) doneness, turning once. Arrange beef skewers on a platter with a bowl of garlicky white bean dip.erfect pinwheels of scrumptiousness. hee family willaple.  
 

 ANOTHER REASON TO LOVE BEEF
The American Heart Association has listed three beef cuts as part of its Food Certification Program. This program helps healthy consumers over age 2 identify foods that meet criteria for saturated fat and cholesterol when labeled with the association’s heart-check mark.

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An Immunity Boost 
Protein, iron and zinc are important to the immune system. Lean beef is an excellent source of protein and zinc and a good source of iron. 
 

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