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Beef Skewers with
Garlicky White Bean Dip

 
Beef Skewers with Garlicky Bean DipBamboo skewers make these tasty beef strips ideal finger-foods and perfect for dipping. The garlicky white bean dip is a terrific creamy complement to the spicy beef and is easily prepared in a food processor. Soak sixteen 6-inch bamboo skewers in water 10 minutes; drain. Meanwhile cut beef steak crosswise into 1/4-inch thick strips, then thread beef, weaving back and forth, onto each skewer. Sprinkle garlic-pepper seasoning and 1/4 teaspoon smoked paprika evenly over beef. Place skewers on rack in broiler pan so surface of beef is 2 to 3 inches from heat and broil about 4 to 5 minutes for medium rare (145°F) to medium (160°F) doneness, turning once. Arrange beef skewers on a platter with a bowl of garlicky white bean dip.erfect pinwheels of scrumptiousness. hee family willaple.  
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 ANOTHER REASON TO LOVE BEEF
The American Heart Association has listed three beef cuts as part of its Food Certification Program. This program helps healthy consumers over age 2 identify foods that meet criteria for saturated fat and cholesterol when labeled with the association’s heart-check mark.

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An Immunity Boost 
Protein, iron and zinc are important to the immune system. Lean beef is an excellent source of protein and zinc and a good source of iron. 
 

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