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Beef's Nutrition

The nutrients found in beef, including protein, iron, zinc and B vitamins, provide our bodies with the strength to thrive and grow throughout all the stages of life.

Beef's Protein

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One 3 oz cooked serving of beef provides 25 grams of protein, an important nutrient that supports strong, lean bodies.

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Beef FAQs

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Check out some answers to your most pressing questions when it comes to incorporating beef into a heart-healthy lifestyle.

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Beef Nutrients


Just one 3 oz cooked serving of beef contains 10 essential nutrients including protein, zinc, iron and B vitamins.

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Beef for all ages

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Let's explore how beef's nutrients can help you live vibrantly through all life's ages and stages.

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nutrition through the lifecycle

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Humans generally require the same nutrients throughout life, although the amounts of certain nutrients vary somewhat depending on the stage of life. 

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Every bite counts: Feeding beef to your baby

Every bite your baby takes counts, especially in the first 1,000 days of life. Starting your baby with beef as a complementary first food can ensure they get the nutrients they need for healthy growth and development. 

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Beef's nutrients, along with a healthy lifestyle, work to provide our bodies and minds with the fuel to be the strongest versions of ourselves. See beef's nutrients in action and learn how they can support mind and body strength at all stages of life.

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Built with beef activity Resources

Participants will learn what protein is and about the essential nutrients provided by beef, along with the benefits of protein. They will discover that all proteins are not created equal and the importance of protein distribution throughout the day.

Built with beef activity

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