Beef Osso Buco

Beef Osso Buco uses Cross Cut Shanks for a traditional Italian dish topped with fresh parsley, garlic and orange zest.

  • 3 hrs
    30 min
  • 6
    SERVINGS
  • 240
    Cal
  • 25 g
    Protein

Ingredients:

  • 2 to 3 pounds beef Shank Cross Cuts, cut 1 to 1-1/2 inches thick
  • 2 tablespoons all-purpose flour
  • 1 tablespoon vegetable oil, divided
  • 1 cup finely chopped onions
  • 1/2 cup finely chopped carrot
  • 1/2 cup finely chopped celery
  • 1 cup dry white wine
  • 1 can (14 -1/2 ounces) diced tomatoes
  • Salt and pepper
Gremolata:
  • 1/2 cup packed fresh parsley
  • 1 tablespoon grated orange peel
  • 2 cloves garlic

Cooking:

  1. Lightly coat beef Shank Cross Cuts with flour. Heat 1-1/2 teaspoons oil in stockpot over medium heat until hot. Brown half of beef shanks on all sides; remove from stockpot. Repeat with remaining 1-1/2 teaspoons oil and shanks. Pour off drippings. Season with salt and pepper, as desired.

  2. Add onion, carrot and celery to stockpot; cook and stir 3 to 5 minutes or until vegetables are crisp-tender. Add wine; cook and stir 2 to 3 minutes or until browned bits attached to stockpot are dissolved. Cook an additional 5 to 8 minutes or until most of the liquid has evaporated, stirring occasionally. Stir in tomatoes.

  3. Return beef to stockpot; bring to a boil. Reduce heat; cover tightly and simmer 2 to 3 hours or until beef is fork-tender.

  4. Meanwhile, prepare Gremolata. Place parsley, orange peel and garlic in food processor or blender container. Cover; process until finely chopped, stopping and scraping side of container as needed. Cover and refrigerate until ready to use.

  5. Remove cross cuts. Cut beef from bones; set aside. Skim fat from cooking liquid. Bring cooking liquid to a boil and cook 5 to 10 minutes or until reduced to 2 cups. Season with salt, as desired. Return beef to cooking liquid. Serve with creamy polenta; garnish with Gremolata.

238 CALORIES

0 % *

2g SAT FAT

0 % DV **

25g PROTEIN

0 % DV

3.8 mg IRON

0 % DV

7.7 mg ZINC

0 % DV

* Based on a 2,000 calorie diet
** Percent Daily Values are based on a 2,000-calorie diet

Nutrition information per serving: 238 Calories; 63 Calories from fat; 7g Total Fat (2 g Saturated Fat; 3 g Monounsaturated Fat;) 55 mg Cholesterol; 203 mg Sodium; 10 g Total Carbohydrate; 1.8 g Dietary Fiber; 25 g Protein; 3.8 mg Iron; 9.3 mg NE Niacin; 0.4 mg Vitamin B6; 2.7 mcg Vitamin B12; 7.7 mg Zinc; 22.5 mcg Selenium; 5.9 mg Choline.

This recipe is an excellent source of Protein, Iron, Niacin, Vitamin B6, Vitamin B12, Zinc, and Selenium.

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